We help you hit the ball further and have more fun on the golf course.
I use years 15 years of coaching and elite knowledge to help you increase your driving distance.
We offer one-to-one coaching at Alhamar Fitness Center based in the Golf Capital Costa Del Sol, Spain, or remotely via our training app.
It can be hugely frustrating to have so much potential to improve, but your ability to hit the ball long distances is not there. We all want to stand on the tee and know that we have the potential to hit the ball as far as possible. There is no better feeling than walking past your playing partners to your dive.
This is why the 5 x 5 method was developed to help you:
1. Hit the ball further
2. Increase the club head speed
3. Reduce the risk of injury
4. Improve your overall life
“Six weeks of training with Lee, and the gains are amazing. In 6 weeks, he has helped me realise an average increase in clubhead speed of 3 mph, ball speed of 10 mph and an increase in carrying distance of 26 yards. It looks like he is going to get me to our target of 120 mph! Everything Lee told me would happen is happening!!”
Stuart. L, 56-years-old, Business Owner HCP 2
Improving your body’s ability to generate power will add at least 5% consistently to your driving distance while helping prevent injury.
Movement, strength, power and swing speed assessment (TrackMan). You need a starting point!!
A bespoke performance-enhancing programme designed and built for you.
15 years of elite coaching experience and knowledge will help you increase your driving distance.
We monitor the programme by tracking your progression & how your body is reacting to the training.
Did the programme work?
How can we improve?
Where do you go next?
“I have been working with Lee for 1 year now to improve my golf club head speed and driving distance. Over this time I have increased strength and power while staying injury-free. I am looking forward to the next year and the improvements to my golf.”
Benji. K., 30-years-old, Professional Chef, HCP 12
Here are the questions that we get asked all the time!!
Coaching is an investment. Our aim is to give you the tools to help you continue to improve after you finish the training programme.
People are willing to invest in new clubs, especially drivers, rather than coaching. But did you know that there isn’t much difference between now and 2016/2017 in terms of driver technology? A new driver will not add 15 yards to your drive, working with us will.
We 100% believe the programme will get you results if both sides of the agreement do the work. Before starting the programme, you must commit to this. If after four weeks of coaching you are not happy, a full refund will be given.
We work with all levels of golfers and have got results from single figures through to players of high handicaps.
You get out what you put in! Check out our case study here where Stuart gained club head speed within 8 weeks. Our programmes run from 3-6 months.
For most players, strength and power training for golf typically takes 2-3 sessions per week. These last under 60 mins. Via our app you will be sent daily mobility drills and strengthening exercises to help with any movement issues.
We are based in the Costa Del Sol, Spain, and face-to-face sessions allow us to see the improvements of the programme first-hand. However, a large number of our 5 x 5 programmes are delivered remotely, via our app. If this is of interest drop us an email here.
“I’m fortunate to work with Lee. He takes an integrated view of the athlete and knows how strength and mobility training combines with cardiovascular health and an individual’s general physiology. We have discussed nutrition, sleep, and workout logistics in-depth, and his support this summer will certainly be critical for my success on UK’s Euro Pro Tour.”
Juan Pablo, 30-years-old, Professional Golfer
My passion is to help people hit the golf ball further. I have spent 15 years coaching athletes in different sports. But my true passion is golf. Having been a single figure golfer for over 25 years, I have had the opportunity to play golf with amazing people. Using my unique experience in strength and power and knowledge of golf I have created the 5 X 5 Method to help people hit the golf ball further.
MSC HUMAN PERFORMANCE – BRUNEL UNIVERSITY, LONDON
TPI LEVEL ONE GOLF PERFORMANCE
POST GRAD STRENGTH AND CONDITIONING – ST MARY’S UNIVERSITY, LONDON
BSC SPORT AND COACHING SCIENCE – CANTERBURY UNIVERSITY
NLP MASTER PRACTITIONER ACCREDITED
STRENGTH AND CONDITIONING COACH – UK STRENGTH AND CONDITIONING ASSOCIATION
ADAPTIVE LEADERSHIP FLOW FUNDAMENTALS – FLOW GENOME PROJECT
If you can not come and see us face to face, we work with people across the world to help them hit the ball further. If would be interested in increasing your club head speed let us know. Fill out this form and we will get back to you.
“Lee is one of the most structured and best coaches I have been working with.
From the initial assessment of my current abilities to improving my performance and maximizing the output.
At the same time, Lee has always been very responsive to feedback and my body’s limitations but still finding ways for me to get the results I want. I can highly recommend Lee!”
Fredrick . F, Business Owner Prague HCP 12
We are waiting to work with you!!
